iPhone post for 2010

Hey all, this is a test post from our iPhones, we hope this finds u well n ready for a big new years eve celebrations.... C u all in 2010.


Bodsquad Fitness Training
http://www.bodsquadgroupfitnesstraining.com

Michelle interveiwed by TOP magazine!

Check out the link below to see Michelle as a CELEB

Great Tips Shell!

http://www.breezemagazine.com.au/article4.html

Best Butt Exercises Part 1

Hey guys, 2010 is approaching in a couple of days....
So we thought that what better way to begin than with the Best Butt Exercises & Training to get those buns in top shape!

Here's Part 1...enjoy!

If you go to the gym or hate the gym one of the best pieces of equipment to always have is a FIT BALL - you know the big round inflated plastic ball.

Exercise 1 - Fit Ball Leg Curls Lye flat on your back with feet straight on the ball.

Then raise your lower half of your body, by liftiing your hips up, while feet are still on ball.

Then roll the ball with your heels towards your bum.

FEEL THE BURN BABY!