Well just finished a massive Tuesday evening boot camp & beginners boot camp. We had 8 beginners set to get totally fit this year. Plus we had 6 fitness nuts who pushed their fitness to the max.
Personal trainers matt n Elise were in top form and had all members pumping n thumping!
WOD - Half
2 ROUNDS
100 skipping
50 Walking lunges
25. Push ups
12. Burpees
6. Wall muscle ups
3. Hill sprints
To finish our group fitness boot camp session at heritage park castle hill, we did car pushing which was a huge hit with the boot campers.
C u at the next session.
Train hard, eat well, look & feel great.
Nolan
Bodsquad Fitness Training
http://www.bodsquadgroupfitnesstraining.com
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