This is all about exercise bs nutrition....
Since diet is more important than exercise, I've decided to
spend a lot time sharing nutrition tips this week, starting with
these 3 diet secrets:
1) Your nutrition program doesn't have to be extreme.
Hold up on the insane New Year's changes. Make sure the nutrition plan you've chosen is sustainable. Simple diet changes go a lot
farther than you might think.
Why not just eat more whole, natural foods rather than trying to go
on an impossible-to-stick-to ultra-low carb extreme plan?
2) Get the junk out of the house.
If it's in your house, you'll eat it...and trust me, this goes for
me too. When I visited my parents holiday house for Christmas, I ate all the
chocolate I could find. But I keep it out of my house here in the
big city.
So whatever your weakness is, keep it out of your home.
Success is that simple.
3) Fill in the "diet-killing" gap.
For some of us, the diet-killing gap is between work and dinner. For
others, it's between dinner and bedtime, but for almost everyone,
there is a point in the day when we suffer from mindless eating.
So make sure you have alternatives...as soon as you come home from
work, cut up vegetables and dip them into hummus. That will keep you
full on a small amount of calories.
After dinner, if you need something sweet, stir up chocolate protein
powder into a small bit of plain yogurt. That will satisfy you.
Train hard, eat smart, look good, feel great!
Nolan.
No comments:
Post a Comment