Ingredients
3-4 Eggs.
1/2 cup unprocessed oats or porridge.
1 cup water.
1/2 mixed berries (frozen or fresh).
Natural Honey
Simply combine your oats and water in a bowl and microwave for about 90 seconds.
Add eggs (less yokes) and mix.
Pour into non-stick pan and cook both sides evenly like a pancake.
Put on plate and drizzle with natural honey and top with berries for that anti-oxidant hit!
Wash it down with
a glass of grapefruit juice to kick start your metabolism!
For individual nutrition programming contact me for a consultation on 0415-857-058.
Stat tuned for more Nutritious Meals by Michelle Fisher.
Nolan & Michelle
http://www.bodsquadgroupfitnesstraining.com
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