Alcohol and Fat Loss – The Good, The Bad and The Ugly

Drinking alcohol has become as common as eating or talking. It has found its way into the most intricate fabrics of our society that we now call it the social lubricant and have a choice of drinks to fit any occasion. How does alcohol intake affect your diet and lifestyle? Does it help you lose unwanted fat or does it hinder your efforts? Is alcohol good for us in any conceivable way? Well, to begin with, a drink now and then can be quite helpful. Alcohol is known to help stabilize blood pressure and those who drink it moderately are less prone to cardio-vascular disease. This alone can give ground to saying that people who drink alcohol live longer. It also helps in the prevention of other ailments such as Alzheimer’s disease, certain types of cancer, even depression and the common cold. As far as fitness is concerned, moderate alcohol use improves insulin sensitivity which is beneficial to your health and spurs you on towards your fitness goals. What is more, alcohol cannot be sto

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