The Best Exercises for Rapid Fat Loss #2

Having previously established that, in terms of fat loss, HIIT (High Intensity Interval Training) such as sprinting or uphill sprinting trumps moderate intensity exercises like jogging, BodSquad Personal Trainers have prepared a holiday fitness gift for you. It is one of the most effective varieties of HIIT that fits our holiday season perfectly – sled or prowler interval training. Sled/prowler training is a very simple concept of pulling a sled or pushing a prowler from point A to point B. Thanks to its simplicity, there is an obvious goal and that is great incentive and a refreshing change from doing series of repetitions which are common in the world of fitness. Another plus for sled/prowler training is the fact that anyone can do it, because it utilises natural body movement which, unlike sprinting, takes very little time and effort to get right. Sled/prowler training activates numerous muscles and, again thanks to the natural movement, it takes minimum toll on your body and esp

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