Experts in Kellyville Personal Training Reveal Five Important Workout Lessons
http://www.bodsquadtraining.com/five-important-workout-lessons/
Thursday, January 9, 2014
Friday, January 3, 2014
Introducing Hills Health & Chiropractic
Do you feel painlike symptoms after a workout? Are you in need of an expert in chiropractic? Here is the solution for you! Listen to Ursula from Hills Health & Chiropractic, our new guest chiropractor. Hear what the usual ailments are for people who work out. Ursula is here to ensure that working out is stress free, pain free and enjoyable for everybody at Bodsquad and AIPT.
http://bit.ly/19NSCxSThursday, January 2, 2014
Does Protein Powder Cause Excessive Muscle Gain?
Nolan discusses nutrition and protein supplementation with Dean from Nutrition Warehouse. Does protein powder make your muscles grow excessively? How should you take your proteins? How often? When’s the best time for it? Get answers to your questions about protein supplements.
http://bit.ly/1h9he8DWednesday, January 1, 2014
4 Week Goal Setting
What are your fitness goals? What do you want to do better? This week we are testing you to see where you’re at and where you’re going. Based on your results and ambitions, the trainers at Bodsquad will help you set 4-week goals and accomplish them as well. Let’s Set Your 4-Week Goals
http://bit.ly/1em5gUd
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