Give Us Your Thoughts On The Fit Pro App

Find out about our FitPro App and its functions that will help you take your fitness goals with you everywhere you go! This awesome personalised app will help you log your progress, monitor it and even act as your personal nutritionist. Use it on your smartphone and make your fitness goals part of your lifestyle.

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The Best Exercises for Rapid Fat Loss #2

Having previously established that, in terms of fat loss, HIIT (High Intensity Interval Training) such as sprinting or uphill sprinting trumps moderate intensity exercises like jogging, BodSquad Personal Trainers have prepared a holiday fitness gift for you. It is one of the most effective varieties of HIIT that fits our holiday season perfectly – sled or prowler interval training. Sled/prowler training is a very simple concept of pulling a sled or pushing a prowler from point A to point B. Thanks to its simplicity, there is an obvious goal and that is great incentive and a refreshing change from doing series of repetitions which are common in the world of fitness. Another plus for sled/prowler training is the fact that anyone can do it, because it utilises natural body movement which, unlike sprinting, takes very little time and effort to get right. Sled/prowler training activates numerous muscles and, again thanks to the natural movement, it takes minimum toll on your body and esp

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Alcohol and Fat Loss – The Good, The Bad and The Ugly

Drinking alcohol has become as common as eating or talking. It has found its way into the most intricate fabrics of our society that we now call it the social lubricant and have a choice of drinks to fit any occasion. How does alcohol intake affect your diet and lifestyle? Does it help you lose unwanted fat or does it hinder your efforts? Is alcohol good for us in any conceivable way? Well, to begin with, a drink now and then can be quite helpful. Alcohol is known to help stabilize blood pressure and those who drink it moderately are less prone to cardio-vascular disease. This alone can give ground to saying that people who drink alcohol live longer. It also helps in the prevention of other ailments such as Alzheimer’s disease, certain types of cancer, even depression and the common cold. As far as fitness is concerned, moderate alcohol use improves insulin sensitivity which is beneficial to your health and spurs you on towards your fitness goals. What is more, alcohol cannot be sto

http://www.bodsquadtraining.com/alcohol-and-fat-loss-the-good-the-bad-and-the-ugly/

Alcohol and Fat Loss – The Good, The Bad and The Ugly

Drinking alcohol has become as common as eating or talking. It has found its way into the most intricate fabrics of our society that we now call it the social lubricant and have a choice of drinks to fit any occasion. How does alcohol intake affect your diet and lifestyle? Does it help you lose unwanted fat or does it hinder your efforts? Is alcohol good for us in any conceivable way? Well, to begin with, a drink now and then can be quite helpful. Alcohol is known to help stabilize blood pressure and those who drink it moderately are less prone to cardio-vascular disease. This alone can give ground to saying that people who drink alcohol live longer. It also helps in the prevention of other ailments such as Alzheimer’s disease, certain types of cancer, even depression and the common cold. As far as fitness is concerned, moderate alcohol use improves insulin sensitivity which is beneficial to your health and spurs you on towards your fitness goals. What is more, alcohol cannot be sto

http://www.bodsquadtraining.com/alcohol-and-fat-loss-the-good-the-bad-and-the-ugly/