What: Skinny Jeans Challenge
When: Commencing 15 th Feb
Email Bodsquadtraining@gmail.com for further info
Nolan & Michelle
http://www.bodsquadgroupfitnesstraining.com
Wednesday, January 27, 2010
Thursday, January 21, 2010
Michelle Fishers 3 Important Rules to Success!
Does the thought of dieting make you cringe? Are exercising regularly but not noticing any real results? Are you feeling fatigued?
Answered YES to any of the above.........
Well, I have 3 simple yet very effective rules you must follow to start to see change..
1. Drink at least 2 litres of water each day
2. Eat small regular meals every 3-4 hours
3. Incorporate physical activity (walking, gym, Bodsquad, team sport, swimming) everyday
I will 100% guarantee some form of results will occur in a matter of a couple of weeks if you apply ALL the above.
It's simple........
Nolan & Michelle
http://www.bodsquadgroupfitnesstraining.com
Answered YES to any of the above.........
Well, I have 3 simple yet very effective rules you must follow to start to see change..
1. Drink at least 2 litres of water each day
2. Eat small regular meals every 3-4 hours
3. Incorporate physical activity (walking, gym, Bodsquad, team sport, swimming) everyday
I will 100% guarantee some form of results will occur in a matter of a couple of weeks if you apply ALL the above.
It's simple........
Nolan & Michelle
http://www.bodsquadgroupfitnesstraining.com
Wednesday, January 13, 2010
Super strap session at castle hill boot camp
Castle hill boot camp n group personal training sessions with fit strap!
Hey guys, how was ur weekend... Well we r so pumped here at Bodsquad.... It's only 2 weeks into the year n we have had a massive response to our program n sessions.
Check out the super Fit Straps. This is suspension training in castle hill n the hills district at it's best.
The Fit Straps r so versitile with over 300 exercises u can do on them. They r fantastic for toning, sculpting, definition n fat loss with total body workouts!
Get to one of our sessions to have some fun with them!
Over n out,
Nolan.
Hey guys, how was ur weekend... Well we r so pumped here at Bodsquad.... It's only 2 weeks into the year n we have had a massive response to our program n sessions.
Check out the super Fit Straps. This is suspension training in castle hill n the hills district at it's best.
The Fit Straps r so versitile with over 300 exercises u can do on them. They r fantastic for toning, sculpting, definition n fat loss with total body workouts!
Get to one of our sessions to have some fun with them!
Over n out,
Nolan.
Monday, January 11, 2010
Elise castle hills best female personal trainer
Hi this is Elise
Give me 20! Push ups I mean...
Team Bodsquad
http://www.BodsquadGroupFitnessTraining.com
Give me 20! Push ups I mean...
Team Bodsquad
http://www.BodsquadGroupFitnessTraining.com
Wednesday, January 6, 2010
Nutritious Meals By Michelle Fisher
Start your day with My Breakfast Oat Pancake for sustained energy and rich nutrient content!
Ingredients
3-4 Eggs.
1/2 cup unprocessed oats or porridge.
1 cup water.
1/2 mixed berries (frozen or fresh).
Natural Honey
Simply combine your oats and water in a bowl and microwave for about 90 seconds.
Add eggs (less yokes) and mix.
Pour into non-stick pan and cook both sides evenly like a pancake.
Put on plate and drizzle with natural honey and top with berries for that anti-oxidant hit!
Wash it down with
)
a glass of grapefruit juice to kick start your metabolism!
For individual nutrition programming contact me for a consultation on 0415-857-058.
Stat tuned for more Nutritious Meals by Michelle Fisher.
Nolan & Michelle
http://www.bodsquadgroupfitnesstraining.com
Ingredients
3-4 Eggs.
1/2 cup unprocessed oats or porridge.
1 cup water.
1/2 mixed berries (frozen or fresh).
Natural Honey
Simply combine your oats and water in a bowl and microwave for about 90 seconds.
Add eggs (less yokes) and mix.
Pour into non-stick pan and cook both sides evenly like a pancake.
Put on plate and drizzle with natural honey and top with berries for that anti-oxidant hit!
Wash it down with
a glass of grapefruit juice to kick start your metabolism!
For individual nutrition programming contact me for a consultation on 0415-857-058.
Stat tuned for more Nutritious Meals by Michelle Fisher.
Nolan & Michelle
http://www.bodsquadgroupfitnesstraining.com
Sexy castle hill boot camp
Hi all,
Hope ur doing great!
We have had the best start to the year than ever before! And we r going to get the best results in castle hill n hills district for any fitness program.
We r so committed to achieving the best for all our members n their guests that we r running many challenges this year, plus we r opening up multiple locations in the hills district, and double plus we have 2 brand new super energetic, total motivating trainers on board!!!!
How awesome is this year going to be. This will be the year that u get the body u want! Bodsquad group fitness training castle hill n hills district r going to do everything in our power to get to ur goals.
Yours in total fitness n body sculpting success.
Nolan
Bodsquad Fitness Training
http://www.bodsquadgroupfitnesstraining.com
Hope ur doing great!
We have had the best start to the year than ever before! And we r going to get the best results in castle hill n hills district for any fitness program.
We r so committed to achieving the best for all our members n their guests that we r running many challenges this year, plus we r opening up multiple locations in the hills district, and double plus we have 2 brand new super energetic, total motivating trainers on board!!!!
How awesome is this year going to be. This will be the year that u get the body u want! Bodsquad group fitness training castle hill n hills district r going to do everything in our power to get to ur goals.
Yours in total fitness n body sculpting success.
Nolan
Bodsquad Fitness Training
http://www.bodsquadgroupfitnesstraining.com
Castle hill fitness nutrition
Hey team,
This is all about exercise bs nutrition....
Since diet is more important than exercise, I've decided to
spend a lot time sharing nutrition tips this week, starting with
these 3 diet secrets:
1) Your nutrition program doesn't have to be extreme.
Hold up on the insane New Year's changes. Make sure the nutrition plan you've chosen is sustainable. Simple diet changes go a lot
farther than you might think.
Why not just eat more whole, natural foods rather than trying to go
on an impossible-to-stick-to ultra-low carb extreme plan?
2) Get the junk out of the house.
If it's in your house, you'll eat it...and trust me, this goes for
me too. When I visited my parents holiday house for Christmas, I ate all the
chocolate I could find. But I keep it out of my house here in the
big city.
So whatever your weakness is, keep it out of your home.
Success is that simple.
3) Fill in the "diet-killing" gap.
For some of us, the diet-killing gap is between work and dinner. For
others, it's between dinner and bedtime, but for almost everyone,
there is a point in the day when we suffer from mindless eating.
So make sure you have alternatives...as soon as you come home from
work, cut up vegetables and dip them into hummus. That will keep you
full on a small amount of calories.
After dinner, if you need something sweet, stir up chocolate protein
powder into a small bit of plain yogurt. That will satisfy you.
Train hard, eat smart, look good, feel great!
Nolan.
This is all about exercise bs nutrition....
Since diet is more important than exercise, I've decided to
spend a lot time sharing nutrition tips this week, starting with
these 3 diet secrets:
1) Your nutrition program doesn't have to be extreme.
Hold up on the insane New Year's changes. Make sure the nutrition plan you've chosen is sustainable. Simple diet changes go a lot
farther than you might think.
Why not just eat more whole, natural foods rather than trying to go
on an impossible-to-stick-to ultra-low carb extreme plan?
2) Get the junk out of the house.
If it's in your house, you'll eat it...and trust me, this goes for
me too. When I visited my parents holiday house for Christmas, I ate all the
chocolate I could find. But I keep it out of my house here in the
big city.
So whatever your weakness is, keep it out of your home.
Success is that simple.
3) Fill in the "diet-killing" gap.
For some of us, the diet-killing gap is between work and dinner. For
others, it's between dinner and bedtime, but for almost everyone,
there is a point in the day when we suffer from mindless eating.
So make sure you have alternatives...as soon as you come home from
work, cut up vegetables and dip them into hummus. That will keep you
full on a small amount of calories.
After dinner, if you need something sweet, stir up chocolate protein
powder into a small bit of plain yogurt. That will satisfy you.
Train hard, eat smart, look good, feel great!
Nolan.
Tuesday, January 5, 2010
Castle hill boot camp members know how to eat smart for a sexy slim body
Hi bodsquders,
Nutrition - Eat Smart Part 1
I thought we would start to include nutrition now as it does make up 70% of fitness success n our body transformation.
yes it's true... To change your body shape, the total amount of calories you eat needs to be less than the amount you use in order to force your body to use stored fat for fuel.
NOTE: to lose weight, u have to eat. Very low calorie diets slow down your metabolism. Your body tries to conserve the amount of energy it's using n goes into 'survival mode'.
Hey n guess what that means.... U will gain all the weight u lost plus more! How good is that - NOT!
P.S. book in a personal or group nutritional consultation with Michelle. Shell is a body sculpting nutrtional guru! She has helped dozen of members to lose more than 22kgs within weeks. Check out the website link below for more info.
Bodsquad Fitness Training
http://www.bodsquadgroupfitnesstraining.com
Nutrition - Eat Smart Part 1
I thought we would start to include nutrition now as it does make up 70% of fitness success n our body transformation.
yes it's true... To change your body shape, the total amount of calories you eat needs to be less than the amount you use in order to force your body to use stored fat for fuel.
NOTE: to lose weight, u have to eat. Very low calorie diets slow down your metabolism. Your body tries to conserve the amount of energy it's using n goes into 'survival mode'.
Hey n guess what that means.... U will gain all the weight u lost plus more! How good is that - NOT!
P.S. book in a personal or group nutritional consultation with Michelle. Shell is a body sculpting nutrtional guru! She has helped dozen of members to lose more than 22kgs within weeks. Check out the website link below for more info.
Bodsquad Fitness Training
http://www.bodsquadgroupfitnesstraining.com
Castle Hill beginners boot camp explodes
Hey guys,
Well just finished a massive Tuesday evening boot camp & beginners boot camp. We had 8 beginners set to get totally fit this year. Plus we had 6 fitness nuts who pushed their fitness to the max.
Personal trainers matt n Elise were in top form and had all members pumping n thumping!
WOD - Half
2 ROUNDS
100 skipping
50 Walking lunges
25. Push ups
12. Burpees
6. Wall muscle ups
3. Hill sprints
To finish our group fitness boot camp session at heritage park castle hill, we did car pushing which was a huge hit with the boot campers.
C u at the next session.
Train hard, eat well, look & feel great.
Nolan
Bodsquad Fitness Training
http://www.bodsquadgroupfitnesstraining.com
Well just finished a massive Tuesday evening boot camp & beginners boot camp. We had 8 beginners set to get totally fit this year. Plus we had 6 fitness nuts who pushed their fitness to the max.
Personal trainers matt n Elise were in top form and had all members pumping n thumping!
WOD - Half
2 ROUNDS
100 skipping
50 Walking lunges
25. Push ups
12. Burpees
6. Wall muscle ups
3. Hill sprints
To finish our group fitness boot camp session at heritage park castle hill, we did car pushing which was a huge hit with the boot campers.
C u at the next session.
Train hard, eat well, look & feel great.
Nolan
Bodsquad Fitness Training
http://www.bodsquadgroupfitnesstraining.com
Saturday, January 2, 2010
Castle Hill Beginners boot camp begins
Well well, it's been a long time coming and it's here. The castle hill beginners boot camp
n group fitness sessions. It was an awesome start with 6 recruits starting the boot camp on the second day of 2010. Well done to Matt who runs the beginners boot camp for Bodsquad castle hill. This is going to be huge team.
Train hard, eat well, live life!
Nolan
Bodsquad Fitness Training
http://www.bodsquadgroupfitnesstraining.com
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